You may feel that you falling asleep while you are still wide awake at 3 a.m. to be an impossible thing to achieve. Despite all this, it is vital to note that you have power over your sleep pattern more than you could imagine. If you stick to healthy sleep habit plan, you will notice the difference between a peaceful sleep and a restless slumber. Here are a few simple tips that will assist you in having a good night sleep. Learn more about MyPillow, go here.
Refrain from Caffeine, Alcohol and other Chemicals that have a high potential of disrupting your sleep
As most coffee lovers know that caffeine is a stimulant that will always keep you awake. Hence your sleep pattern will be disrupted by the use of caffeinated products.Therefore, you should avoid caffeine that is mostly found in tea, coffee, and cola for six hours before you go to bed.Likewise, smokers should avoid using tobacco products hours close to their bedtime. Find out for further details on Brooklyn Bedding right here.
As much as alcohol will assist you in getting some sleep, in just a few hours, it becomes a stimulant and increases the number of times that you will be awake therefore decreasing the quality of your sleep that night. It is thus best to cap your alcohol consumption to two or one drink a day and you should not take any alcohol within three hours of sleep time.
Change your bedroom to have a conducive environment for sleeping
If your bedroom has an environment that is dark, cool and quiet you will most likely get a good night sleep. Using earplugs or white noise appliances to contain the amount of outside noise is one sure way of building such environment. Blackout shades, heavy curtains, and an eye mask will assist you in preventing the natural light tells your mind that it is time for you to wake up.Apart from this, you need to make sure that the house temperature is between 60 and 75?F and that the room is also well ventilated.Next is to make sure that your bed has a comfortable mattress and pillows.
If you have a pet that loves to disturb you as you sleep, then you need to ensure that it stays out of your bedroom as you sleep. Removing all forms of electronics such as computers and TVs from your bedroom provides that link between sleep and your bedroom is strengthened.
Last but not least, you ought to create a timetable for your pre-sleeping activities. One soothing pre-sleeping routine that most individuals love doing is to read a novel. Also, make sure you set aside one hour or two that you can use to do relaxing activities. You can start by taking a warm bath, reading a book, or even practicing relaxation exercises. Take a look at this link https://en.wikipedia.org/wiki/Sleep for more information.